Most of us have heard the quote from Henry David Thoreau, “Our life is frittered away by detail. Simplify, simplify.” This has always resonated with me, and my motto, if I have one, is “As soon as things get too complicated, all your problems begin.” The thing is, as we all know all too well, contemporary life is complicated by nature. But I do think there is a lot we can do to simplify, and it all comes down to awareness and intention.
There are millions of distractions and shiny objects out there. It’s so easy to go down a rabbit hole of something that doesn’t even matter to you. This is why it’s so crucial to stay as present as possible, so that you can recognize when this is happening and, with compassion, bring your focus back to what truly matters to you.
As Oprah would say, “what I know for sure” is that I feel so much better when I keep things simple. Whether it’s planning a yoga class, cooking a meal, writing a blog post – or whatever – tuning in to how something makes me feel and only doing what feels in alignment is the best way to keep things simple. In fact, my word for 2019 is ‘aligned.’ (2017 word was ‘home’; 2018, ‘experiment.’)
It’s a beautiful, sunny Sunday afternoon, so what feels aligned and simple right now is to go outside and read the Sunday New York Times. What helps you to feel aligned and to simplify your life?