Consistency

When I first began writing here, my intention was to write a post every week. It’s something I felt called to do , for myself. Whether or not anyone else read it, I felt called to do it.

But I have not written every week. Why? I’m not completely sure, but one reason is how strongly I feel about creating white space in my life – and truly, finally, doing that consistently. I’ve spent my whole adult life ‘doing,’ filling all my time. While I believed in theory in the concepts of ‘white space’ and ‘down time,’ I left myself very little of either.

Between having a full-time day job, teaching yoga and officiating at weddings, spending time with friends and family time, there hasn’t been a lot of down time. And I am fully aware of how fortunate I am to do all of those things, to have my health and to have a wonderful family and dear friends. Not having enough down time is a problem of privilege. But I’m also learning at age almost-64 that I don’t have to justify making time for myself, either.

At this point, making consistent time for myself is a higher priority than feeling that I ‘should’ write something here every week – or, for that matter, that I ‘should’ do anything. Writing because I ‘should’ is meaningless, and offers no service to others.

So my encouragement to you is that you make prioritizing down time for yourself a consistent aspect of your life. No matter what that looks like for you, make it consistent. For me, that means morning meditation and yoga, evening savasana. Figure out what it means for you and give yourself the gift of making it consistent.

Recommended links (simply because they’re inspiring to me):

Britt B. Steele: the real deal

Francesca Cervero: Always of service to the yoga community

Joy Harjo: first Native American to be named United States Poet Laureate.