Practice, practice

A few weeks ago, I wrote about how important it is to take 20 minutes a day to do a restorative yoga pose. Time for a true confession: at the time, I wasn’t yet ‘practicing what I preached.’ I wasn’t making sure I found a way to do that myself every day. I fell prey to that all-too-easy excuse ‘there’s no time in the day.’

In the past week, I was determined to change that, and made it a priority to ‘bookend’ my morning mediation and yoga practice that I have been doing without fail for about two years now with a 20-minute savasana, between my afternoon walk with my dogs and making dinner. What an amazing difference this makes in your day! The tensions of the day melt away as you transition from day to evening. You can feel your nervous system down-regulating. And, as you can see from this photo, you don’t necessarily need tons of props, or even to be in yoga clothes. If you don’t have an eye bag a scarf or sweater draped across your eyes for darkness will do.

Even without the eye bag and yoga mat this Restorative pose is totally doable – and magical!

So don’t let yourself fall for the excuses. This really matters and makes a huge difference in how you feel. Even after practicing this daily for only a week, I can feel a noticeably greater sense of calm. 20 minutes a day of ‘doing nothing’ is the opposite of a waste of time.

Recommended links: My favorite restful Instagrammers:

The Slow Moment

Restorative Yoga Tribe

Elaine Yoga Therapy

Have a Restorative week!

Why resting matters

Now that I’ve had a week to reflect on my experience at the Relax and Renew ® Level 1 teacher training course that I took in San Francisco, I realize more than ever how important it is that we allow ourselves time to rest. As I learned from my teacher, Judith Hanson Laster, who has been teaching yoga for 48 years, rest and sleep are different, and we need both. As Judith explained, relaxation and sleep are distinct physiological states. The importance of good sleep has been on most people’s radar for the past few years, but most people still don’t give themselves time to rest. I couldn’t agree more with Judith that if everyone gave themselves 20 minutes every day in a restorative yoga pose, such as savasana (corpse pose), the world would truly be a different place. Yes – 20 minutes. It takes that long for people to truly relax and rest. And it’s worth it – in fact, I believe it’s essential.

From my Restorative yoga teacher training last week in San Francisco: one of the many variations of Savasana.

Try it for a week and see how you feel! It’s like magic in down-regulating the sympathetic nervous system and helping you ‘come home to yourself.’ Yoga is about remembering that, not creating it.

More to come on this. For now, have a restful week.

Recommended links:

Savasana Intensive online course

Why not to skip savasana in your yoga practice

Why you should spend time doing nothing