When I first began writing here, my intention was to write a post every week. It’s something I felt called to do , for myself. Whether or not anyone else read it, I felt called to do it.

But I have not written every week. Why? I’m not completely sure, but one reason is how strongly I feel about creating white space in my life – and truly, finally, doing that consistently. I’ve spent my whole adult life ‘doing,’ filling all my time. While I believed in theory in the concepts of ‘white space’ and ‘down time,’ I left myself very little of either.

Between having a full-time day job, teaching yoga and officiating at weddings, spending time with friends and family time, there hasn’t been a lot of down time. And I am fully aware of how fortunate I am to do all of those things, to have my health and to have a wonderful family and dear friends. Not having enough down time is a problem of privilege. But I’m also learning at age almost-64 that I don’t have to justify making time for myself, either.

At this point, making consistent time for myself is a higher priority than feeling that I ‘should’ write something here every week – or, for that matter, that I ‘should’ do anything. Writing because I ‘should’ is meaningless, and offers no service to others.

So my encouragement to you is that you make prioritizing down time for yourself a consistent aspect of your life. No matter what that looks like for you, make it consistent. For me, that means morning meditation and yoga, evening savasana. Figure out what it means for you and give yourself the gift of making it consistent.

Recommended links (simply because they’re inspiring to me):

Britt B. Steele: the real deal

Francesca Cervero: Always of service to the yoga community

Joy Harjo: first Native American to be named United States Poet Laureate.

Creating community

I completed a five-day Restorative yoga teacher training in San Francisco on Friday (more about that next time, when I will have access to photos to share). It was a wonderful experience, and, being on my own all week, away from my husband and dogs, it got me thinking about the importance of community.

For the week, my yoga group was my community, and it was really fun and rewarding to meet so many wonderful new, like-minded people. I like the way Thich Nhat Hanh defines the Sanskrit word sangha here. I also thought about how fortunate I am to live in my own community on Vashon Island, where I’ve lived for the past five years and where I’ve always felt welcomed.

This weekend marked this largest festival of the year on the island, The Vashon Strawberry Festival, and this year’s was the 110th annual. Vashon is home to many creative people, and festival showcases musicians, artists, food makers of all kinds – and much more. It’s a wonderful representation of what this community is all about. I’ve participated in the Grand Parade several times, and this year my husband and I had a great time volunteering with Backbone Campaign to bring greater awareness to the importance of preserving the environment. I was one of the butterflies! We also had a giant inflatable Orca, salmon and Earth.

Marching with Wynne from Backbone Campaign in the Vashon Strawberry Festival Parade.

Creating community can happen anywhere, with anyone. It starts with connecting with others and kindness. The next time you’re buying coffee or groceries, or any number of interactions where these days we’re so quick to scroll through our phones, try looking the person in front of you in the eyes and asking them how their day is going. That’s a level of community right there. Notice how you feel when you do, and let’s all do more of that. It’s a starting point to a complex topic.

Recommended links:

The only metric of success that really matters is the one we ignore

Episode 54 of Support + Strategy for Yoga Teachers podcast with Francesca Cervero

A quirky little story about my island community